Thursday Workout Of the Day
LIFT
Snatch
4×2 @ 85%
WOD
5min AMRAP
21 Overhead Squats (95/65)
21 Chest-to-Bar Pullups
Max Bar-Facing Burpees
Rest 1min
4min AMRAP
15 Overhead Squats
15 Chest-to-Bar Pullups
Max Bar-Facing Burpees
Rest 1min
3min AMRAP
9 Overhead Squats
9 Chest-to-Bar Pullups
Max Bar-Facing Burpees