Saturday Workout Of the Day
WOD: 18.3
RX’d
2 Rounds for time…
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle-Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscle-Ups
Scaled
2 Rounds for time…
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Pullups
100 Single Unders
20 DB Snatches (35/20)
100 Single Unders
12 Pullups
14min time cap
