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WOD: Handstands, DL, T2B, HSPUs

Sunday Workout Of the Day
SKILL
Handstands
WOD
10min AMRAP
3+ Deadlift (225/155)
3+ Toes To Bar
3+ Handstand Pushups

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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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