Monday Workout Of the Day
LIFT
Back Squat
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
12min AMRAP
25 Bar-Facing Burpees
20 Sumo Deadlift High Pull (95/65)
15 Toes to Bar
Monday Workout Of the Day
LIFT
Back Squat
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
12min AMRAP
25 Bar-Facing Burpees
20 Sumo Deadlift High Pull (95/65)
15 Toes to Bar