Sunday Workout Of the Day
WOD 1
E3MOM for 12min
3 Back Squats (80%)
200m Row
WOD 2
10min AMRAP
5 Handstand Pushups
10 Pistols
15 Goblet Squats (53/35)
Sunday Workout Of the Day
WOD 1
E3MOM for 12min
3 Back Squats (80%)
200m Row
WOD 2
10min AMRAP
5 Handstand Pushups
10 Pistols
15 Goblet Squats (53/35)