Friday Workout Of the Day
LIFT
Deadlift 3×3 @70%
WOD 1
8min AMRAP
8 Dips
8 Toes To Bar
1 60 yard suicide
WOD 2
8min AMRAP
8 Handstand Pushups
8 Pullups
18 Air Squats
Friday Workout Of the Day
LIFT
Deadlift 3×3 @70%
WOD 1
8min AMRAP
8 Dips
8 Toes To Bar
1 60 yard suicide
WOD 2
8min AMRAP
8 Handstand Pushups
8 Pullups
18 Air Squats