WOD: Jerk, Pistols, Row, Thrusters, Pushups, DUs, Shuttle 

Sunday Workout Of the Day
WOD 1
E2MOM for 10min
1 Split Jerk
10 Pistols
WOD 2
20 Cal Row
30 Thrusters (95/65)
40 Pushups
50 Double Unders
60 Yard Shuttle