WOD: Jerk, 300

Sunday Workout Of the Day
LIFT
Split Jerk 4×3 @80%
WOD
300 workout…
25 Pullups
50 Deadlifts (135/95)
50 Pushups
50 Box Jumps (24/20)
50 Floor Wiper w Barbell
50 1-arm KB Clean n Press (35/25)
25 Pullups