Saturday Workout Of the Day
LIFT
Jerk
1×3 @ 80%
2×2 @ 85%
3×1 @ 90%
WOD
11min AMRAP
50 Double Unders
30 Thrusters (95/65)
10 Toes To Bar
Saturday Workout Of the Day
LIFT
Jerk
1×3 @ 80%
2×2 @ 85%
3×1 @ 90%
WOD
11min AMRAP
50 Double Unders
30 Thrusters (95/65)
10 Toes To Bar