Thursday Workout Of the Day
LIFT
Clean
Find 1RM
WOD
15min AMRAP
15 Wall Balls (20/14)
10 Bar-Facing Burpees
5 Power Cleans (155/105)
Thursday Workout Of the Day
LIFT
Clean
Find 1RM
WOD
15min AMRAP
15 Wall Balls (20/14)
10 Bar-Facing Burpees
5 Power Cleans (155/105)