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WOD: Deadlift, DUs, KBSs

Thursday Workout Of the Day
LIFT
Deadlift
4×5 @ 80%
WOD
75-60-45-30-15
Double Unders
Russian KB Swings (53/35)

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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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