Monday Workout Of the Day
We will be running an open gym 9-11am
Only one class today at 11am
Partner WOD
With a running clock…
Part A) In relay*
21-15-9
KB Snatches (53/35)
Lateral Burpees over KB
*Partner 1 completes 21s, then Partner 2 completes 21s, etc.
Part B) Shared reps**
500m run
30 Push Jerks (135/85)
500m run
30 Power Cleans (165/115)
500m run
**complete runs together