WOD: Back Squat, WBs, DUs, RMUs

Wednesday Workout Of the Day

LIFT

Back Squat
9 @ 70%
7 @ 75%
5 @ 80%
3 @ 85%
1 @ 90%

WOD

“12.4”
12min AMRAP
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle-Ups