Friday Workout Of the Day
LIFT
Back Squat
4×5 @ 75-80%
WOD
4 Rounds…
15 Toes To Bar
25 Wall Balls (20/14)
35 Double Unders
Friday Workout Of the Day
LIFT
Back Squat
4×5 @ 75-80%
WOD
4 Rounds…
15 Toes To Bar
25 Wall Balls (20/14)
35 Double Unders