Tuesday Workout Of the Day
LIFT
Back Squat
Find 1RM
WOD
0:00-2:00
10 Wall Balls (20/14)
10 Chest To Bar Pullups
2:00-4:00
12 Wall Balls
12 Chest to Bar Pullups
4:00-6:00
14 Wall Balls
14 Chest to Bar Pullups
6:00-8:00*
16 Wall Balls
16 Chest to Bar Pullups
*Continue until you can no longer finish the prescribed reps within the time frame
BUY OUT
1min of Side Plank per side