FOOD DRIVE!
Alicia is collecting non-perishable food items for the Onward Willow Food Drive. If you have any food items to donate please bring them to the gym and drop them off in the cardboard box by the couches. They will be there until Sunday. Thanks to Alicia for organizing!
Wednesday Workout Of the Day
LIFT
Back Squat
5-5-5-5
WOD
10min AMRAP
4 Strict Pullups
8 Push Press (95/65)
12 Overhead Lunges
BUY OUT
30 Pistol Squats