Monday Workout Of the Day
LIFT
Back Squat
4×5 @ 75%
WOD
90sec AMRAP x 8 (rest 30sec between rounds)
Rounds 1-4:
5 Handstand Pushups
7 Hang Power Cleans (155/105)
Max Bar-Facing Burpees
Rounds 5-8:
5 Handstand Pushups
7 Bar-Facing Burpees
Max Hang Power Cleans