Tuesday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
12min AMRAP
30 Yard Burpee Broad Jumps
30 Russian KB Swings (50/35)
15 Ring Rows
Tuesday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
12min AMRAP
30 Yard Burpee Broad Jumps
30 Russian KB Swings (50/35)
15 Ring Rows