Sunday Workout Of the Day
LIFT
Back Squat
3×3 @ 70%
WOD
5 Rounds
10 Burpee Pullups
20 Double Unders
BUY OUT
2min L-Sit
Sunday Workout Of the Day
LIFT
Back Squat
3×3 @ 70%
WOD
5 Rounds
10 Burpee Pullups
20 Double Unders
BUY OUT
2min L-Sit