Saturday Workout Of the Day
LIFT
Back Squat
4×5 @ 75-80%
WOD
‘DT’
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
Saturday Workout Of the Day
LIFT
Back Squat
4×5 @ 75-80%
WOD
‘DT’
5 Rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks