Sunday Workout Of the Day
LIFT
Back Squat
1×5 @ 80%
2×3 @ 85%
3×1 @ 90@
WOD
15min AMRAP
20 Double Unders
15 Air Squats
10 Pushups
5 Pullups
Sunday Workout Of the Day
LIFT
Back Squat
1×5 @ 80%
2×3 @ 85%
3×1 @ 90@
WOD
15min AMRAP
20 Double Unders
15 Air Squats
10 Pushups
5 Pullups