WOD: Back Squat, DUs, FSs, BFBs

Wednesday Workout Of the Day

LIFT

Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

50-40-30-20-10 Double Unders
15-12-9-6-3 Front Squats (135/95)

E2MOM: 5 Bar-Facing Burpees