Monday Workout Of the Day
LIFT
Back Squat
4×5 @ 80%
WOD
10min AMRAP
40 Double Unders
20 Hang Power Cleans (115/75)
10 Thrusters
Monday Workout Of the Day
LIFT
Back Squat
4×5 @ 80%
WOD
10min AMRAP
40 Double Unders
20 Hang Power Cleans (115/75)
10 Thrusters