Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
2 Rounds
100 Double Unders
75 Wall Balls (20/14)
50 Burpees
*20 min cap
Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
2 Rounds
100 Double Unders
75 Wall Balls (20/14)
50 Burpees
*20 min cap