Saturday Workout Of the Day
LIFT
Back Squat
4×5 @ 80%
WOD 1
5 Rounds
6 Hang Power Cleans (135/95)
12 Pistols
WOD 2
1k Row (for time)
Saturday Workout Of the Day
LIFT
Back Squat
4×5 @ 80%
WOD 1
5 Rounds
6 Hang Power Cleans (135/95)
12 Pistols
WOD 2
1k Row (for time)