Sunday Workout Of the Day
LIFT
Back Squat
5 @ 55%
5 @ 65%
Max reps @ 75%
WOD
5 Rounds…
5 Handstand Pushups
10 Goblet Step Ups (50/35) / (24/20)
15 Double Unders
Sunday Workout Of the Day
LIFT
Back Squat
5 @ 55%
5 @ 65%
Max reps @ 75%
WOD
5 Rounds…
5 Handstand Pushups
10 Goblet Step Ups (50/35) / (24/20)
15 Double Unders