Saturday Workout Of the Day
LIFT
Back Squat
5 @ 75%
2×3 @ 85%
2×1 @ 90%
WOD
21-15-9
Overhead Squats (95/65)
Toes to Bar
Double Unders
Saturday Workout Of the Day
LIFT
Back Squat
5 @ 75%
2×3 @ 85%
2×1 @ 90%
WOD
21-15-9
Overhead Squats (95/65)
Toes to Bar
Double Unders