Wednesday Workout Of the Day
WOD 1
E3MOM x 4
3 Back Squats @ 80%
1 Rope Climb
WOD 2
5 Rounds…
5 Squat Snatches (135/95)
10 Bar-Facing Burpees
25 Double Unders
Wednesday Workout Of the Day
WOD 1
E3MOM x 4
3 Back Squats @ 80%
1 Rope Climb
WOD 2
5 Rounds…
5 Squat Snatches (135/95)
10 Bar-Facing Burpees
25 Double Unders