WOD: Back Squat, Row, Pistols, Dips, WBs

Thursday Workout Of the Day
LIFT
Back Squat
5 @ 80%
3 @ 85%
1 @ 90%
WOD
4 Rounds, 1min each…
1. 20/15 Calorie Row
2. 16 Pistols
3. 8 Dips
4. Max Wall Balls (24/20)