Happy Thanksgiving!
Note: just one class today at 2pm
Sunday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
1000m Run
2 Rounds
15 Knees to Elbows
15 Pushups
1000m Run
BUYOUT
3×10 GHD Situps
Happy Thanksgiving!
Note: just one class today at 2pm
Sunday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
1000m Run
2 Rounds
15 Knees to Elbows
15 Pushups
1000m Run
BUYOUT
3×10 GHD Situps