Friday Workout Of the Day
LIFT
Back Squat
5 @ 80%
3 @ 85%
1 @ 90%
WOD
10 Rounds…
9 Sumo Deadlift High Pull (95/65)
35 Double Unders
Friday Workout Of the Day
LIFT
Back Squat
5 @ 80%
3 @ 85%
1 @ 90%
WOD
10 Rounds…
9 Sumo Deadlift High Pull (95/65)
35 Double Unders