Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
Partner WOD
120 Sumo Deadlift High Pull (95/65)
100 Box Jumps (24/20)
80 Dips
60 Chest to Bar Pullups
Saturday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
Partner WOD
120 Sumo Deadlift High Pull (95/65)
100 Box Jumps (24/20)
80 Dips
60 Chest to Bar Pullups