Friday Workout Of the Day
LIFT
Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
27-21-15-9
Thrusters (95/65)
Bar-Facing Burpees
BUY OUT
3 Rope Climbs
Friday Workout Of the Day
LIFT
Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
27-21-15-9
Thrusters (95/65)
Bar-Facing Burpees
BUY OUT
3 Rope Climbs