Monday Workout Of the Day
LIFT
Back Squat
5 @ 60%
5 @ 70%
Max reps @ 80%
WOD
14min AMRAP
100 Double Unders
50 Thrusters (95/65)
50 Double Unders
50 Sumo-Deadlift High Pull
25 Double Unders
50 Chest to Bar Pullups
Monday Workout Of the Day
LIFT
Back Squat
5 @ 60%
5 @ 70%
Max reps @ 80%
WOD
14min AMRAP
100 Double Unders
50 Thrusters (95/65)
50 Double Unders
50 Sumo-Deadlift High Pull
25 Double Unders
50 Chest to Bar Pullups