Wednesday Workout Of the Day
LIFT
Back Squat
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
21-15-9 Thrusters (95/65)
3-6-9 Strict Pullups
Wednesday Workout Of the Day
LIFT
Back Squat
3 @ 60%
3 @ 70%
Max reps @ 80%
WOD
21-15-9 Thrusters (95/65)
3-6-9 Strict Pullups