Saturday Workout Of the Day
LIFT
Back Squat
3×5 @ 82%
WOD
21-18-15-12-9-6-3 Wall Balls (20/14)
7-6-5-4-3-2-1 Toes To Bar
Saturday Workout Of the Day
LIFT
Back Squat
3×5 @ 82%
WOD
21-18-15-12-9-6-3 Wall Balls (20/14)
7-6-5-4-3-2-1 Toes To Bar