WOD: Bench, HSPUs, Pullups, FRLs

Sunday Workout Of the Day

LIFT

Bench Press
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

12-9-6-3
Strict Handstand Pushups
Strict Pullups*

*20 Front Rack Lunges (115/75) after each set of Pullups