Thursday Workout Of the Day
LIFT
Bench Press
Find 1RM
WOD
3 x 4min AMRAP
8 Burpees
8 KB Swings (53/35)
1min Rest in Between
Thursday Workout Of the Day
LIFT
Bench Press
Find 1RM
WOD
3 x 4min AMRAP
8 Burpees
8 KB Swings (53/35)
1min Rest in Between