Sunday Workout Of the Day
LIFT
Bench Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
4 Rounds…
20 Pistols
20 Sumo Deadlift High Pull (95/65)
20 Wall Balls (20/14)
20 Double Unders
Sunday Workout Of the Day
LIFT
Bench Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
4 Rounds…
20 Pistols
20 Sumo Deadlift High Pull (95/65)
20 Wall Balls (20/14)
20 Double Unders