Tuesday Workout Of the Day
LIFT
Bench Press
5×5 @ 80%
WOD
5 Rounds
6 Strict Pullups
12 Thrusters (95/65)
24 Double Unders
Tuesday Workout Of the Day
LIFT
Bench Press
5×5 @ 80%
WOD
5 Rounds
6 Strict Pullups
12 Thrusters (95/65)
24 Double Unders