WOD: Bench, Pushups, Row, KB Snatches, Side Plank

Wednesday Workout Of the Day

LIFT

Bench Press
3 @ 63%
3 @ 72%
Max Reps @ 81%

WOD

1000m Row
50 KB Snatches (53/35)
30 Pushups

BUY OUT

2min of Side Plank per side