WOD: Bench, RCs, Row, Burpees, Bike

Tuesday Workout Of the Day

WOD 1

E3MOM x 4
5 Bench Press (75%)
1 Rope Climb

WOD 2

5 Rounds, 1min each…
1. Max Cal Row
2. Max Target Burpees
3. Max Cal Bike
4. Rest