Monday Workout Of the Day
LIFT
Bench Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
12min AMRAP
3 Power Snatches (115/75)
6 Overhead Squats
18 Double Unders
Monday Workout Of the Day
LIFT
Bench Press
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
12min AMRAP
3 Power Snatches (115/75)
6 Overhead Squats
18 Double Unders