Monday Workout Of the Day
LIFT
Bench Press
5×5 @ 80%
WOD
10min AMRAP
1+ Thrusters (95/65)
1+ Toes To Bar
BUYOUT
4 Tire Flips
Monday Workout Of the Day
LIFT
Bench Press
5×5 @ 80%
WOD
10min AMRAP
1+ Thrusters (95/65)
1+ Toes To Bar
BUYOUT
4 Tire Flips