Happy New Year!
Reminder: just one class today at 11am. Back to regular scheduling tomorrow
LIFT
Bench Press
3-3-3-3 (increase load each set)
WOD
12min AMRAP
2 Wall Walks
6 Chest-to-Bar Pullups
10 Pistols
60 Yard Suicide
Happy New Year!
Reminder: just one class today at 11am. Back to regular scheduling tomorrow
LIFT
Bench Press
3-3-3-3 (increase load each set)
WOD
12min AMRAP
2 Wall Walks
6 Chest-to-Bar Pullups
10 Pistols
60 Yard Suicide