Friday Workout Of the Day
LIFT
Bench Press 3×5 @70%
WOD
12min AMRAP
1 Wall Walk
2 Handstand Pushups
4 Ring Rows
8 Pushups
16 Double Unders
Friday Workout Of the Day
LIFT
Bench Press 3×5 @70%
WOD
12min AMRAP
1 Wall Walk
2 Handstand Pushups
4 Ring Rows
8 Pushups
16 Double Unders