Wednesday Workout Of the Day
LIFT
Bent-over Row
6-6-6-6-6
WOD
Every 3mins…
8 Chest-to-Bar Pullups
8 Burpee Box Jumps
Add 2 reps to each movement until you can no longer complete the prescribed reps during the time cap (i.e. 10/10, 12/12, etc.)
BUY OUT
10 Turkish Get-Ups