Saturday Workout Of the Day
SKILL
Bar Muscle-Ups
10min Practice
WOD 1
8min AMRAP
2+ KB Snatches (53/35)
2+ Handstand Pushups
WOD 2
500m Row
Saturday Workout Of the Day
SKILL
Bar Muscle-Ups
10min Practice
WOD 1
8min AMRAP
2+ KB Snatches (53/35)
2+ Handstand Pushups
WOD 2
500m Row