One class at 11am, and we’ve added an open gym at noon!
Friday Workout Of the Day
Partner WOD
10 Bar Muscle-Ups
30 Thrusters (95/65)
50 Med-Ball Situps (20/14)
70 Burpee Box Jumps (24/20)
90 Wall Balls
110 Double Unders
90 Wall Balls
70 Burpee Box Jumps
50 Med-Ball Situps
30 Thrusters
10 Bar Muscle-Ups