WOD: BOR, Pushups, Deadlifts, Bike

Wednesday Workout Of the Day

LIFT

Bent-Over Row
8-8-8-8

WOD 1

1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)
Hand-Release Pushups

WOD 2

50/35 Cal Bike